Good Mood Food

Good Mood Food is a cookbook from Tim Spector, the scientist and co-founder of ZOE, and it turns his research on food and mood into everyday cooking. He argues that for centuries we have overlooked the link between a healthy body and a healthy mind, and that the evidence now shows what we eat affects how we feel and the long-term health of our brains.

It is written for readers who already enjoy Tim Spector's books on diet and health and want to cook in a way that supports mood as well as body. The publisher describes it as a groundbreaking new cookbook from a no. 1 bestselling author, and it is a practical choice for anyone who wants their meals to do more than fill them up.