Good Mood Food

What we eat shapes how we feel, not just in the moment but across the long-term health of our brains. Tim Spector, the scientist and co-founder of ZOE, argues that we have spent centuries overlooking the link between a healthy body and a healthy mind, and that the evidence connecting the two is now clear.

His new cookbook turns that science into food for the kitchen table. It is for anyone who already enjoys his books on diet and health and wants to cook in a way that looks after mood as well as body.