What is volume eating?

Volume eating is the idea of filling your plate with foods high in protein and fibre so you can eat generously while still losing weight. This book applies that idea to 100 easy recipes.

The book presents itself as an alternative to diets built on hunger. Its emphasis is on adding protein, fibre and volume to meals rather than cutting foods out.

Eat More, Weigh Less: 100 easy high protein, fibre and volume recipes

Fill the plate, not the hunger: 100 easy high protein, fibre and volume recipes.

Reading guide

This is a single cookbook, so there is no set reading order. Start with whichever recipes suit your tastes and the meals you want to cook first.

The book's approach is to build meals around high protein and high fibre foods, which add bulk and satisfaction to each plate. Its central promise is that you can eat generously and still lose weight, with the focus on adding good foods rather than removing them.

Description

Volume eating rests on a simple idea: fill your plate with foods high in protein and fibre, and you can eat generously while still losing weight. This cookbook puts that idea into practice across 100 easy recipes, so the emphasis falls on what you add to a meal rather than what you cut out.

It suits anyone who has grown tired of diets built on hunger and would rather cook proper, filling food. The publisher's message is direct: stop restricting, start eating, and lose weight for good.

Books in this Series

Eat More, Weigh Less: 100 easy high protein, fibre and volume recipes

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