Eat More, Weigh Less: 100 easy high protein, fibre and volume recipes

Volume eating rests on a simple idea: fill the plate with foods high in protein and fibre, and you can eat generously while still losing weight. These 100 easy recipes put that idea to work, so the emphasis falls on what you add to a meal rather than what you cut out.

A sensible pick for anyone tired of diets built on hunger, who would rather cook proper, filling food and see results that last.