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Die Kunst der Selbstdisziplin, front cover

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Die Kunst der Selbstdisziplin

Praktische Techniken zur Stärkung Deiner Mentalen Kraft, Widerstehe Versuchungen, Eliminiere Schlechte Gewohnheiten und Erreiche Deine Ziele Ohne Selbstsabotage

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Format
Paperback
Pages
166
Published
2024
Publisher
EtailUp Ltd

About this book

The story

Willpower, in Logan Mind's account, is a resource that runs down with use, and much of this German-language guide is about managing it: spotting the common traps that derail good intentions, avoiding what he calls willpower fatigue, and building habits that hold once the first burst of motivation fades. Alongside this come practical techniques for tackling procrastination, strengthening mental resilience and treating emotions as a source of drive rather than a distraction.

The approach is aimed squarely at students, working people and those running their own businesses, and the publisher offers downloadable extras including a 21-day challenge and a habit-breaking checklist. A straightforward, practical choice for a German reader who keeps making resolutions and would like, this time, to keep them.

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