L'Art de l'Autodiscipline

Written in French and addressed to the reader in the familiar tu, Logan Mind's guide treats self-discipline as a skill to be practised rather than a virtue you either have or lack. It begins with the brain, sketching the neuropsychology behind willpower and temptation, then moves to method: a 21-day programme for identifying and dropping bad habits, five pillars of mental strength, and the so-called 40% technique for pushing past the point where you would normally stop.

Later chapters turn to setting SMART goals and borrowing the time-management habits of highly productive people. It is a short, practical handbook for French-speaking students, professionals and people running their own businesses who keep putting off the important work and want a structured plan for changing that.