Achieving a Work-Life Balance: A 12 Week Guide to Help You Achieve a Healthier Balance in Your Life.
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- Order before 3pm and it leaves London today
- Tracked UPS delivery worldwideUsually arrives 6–12 Nov
- 30-day returnsHow returns work
- Pages
- 132
- Published
- 2010
- Publisher
- Hampson Solutions Ltd
About this book
The story
Achieving a Work-Life Balance is a practical and diary-like resource which takes readers on a journey for happiness, the wonderful side effect we experience when we achieve the things that mean the most to us, using the best of our skills and abilities. The book provides tools and ideas to conquor stress and help readers work positively towards work and personal goals.
It also encourages readers to improve their physical fitness so they can cope better with pressure and demands made of them.
This includes becoming more active and eating a healthier diet and we provide worksheets to encourage the adoption of new lifestyle skills.
The second half of the book provides 12 weeks of practical and fun lifestyle challenges to help you get a better work-life balance.
Can you Eat a Rainbow Escape the Noise What about stealing your activity levels back from the Activity Thieves
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