My Weight Loss Workbook

Losing weight safely and keeping it off is mostly a matter of small, steady habits, and Denise K Hampson's workbook is built to help you form them. It draws on Community Fit Club, an award-winning weight management programme run by public sector organisations in England and Wales for people aged 16 and over, and gathers its worksheets and resources into a personal journal you fill in as you go.

The pages take you through the whole process: recording your measurements, setting goals, eating a more balanced diet, becoming more active and, sensibly, coping with relapse when it comes. Twelve week-long lifestyle challenges give each stage a clear focus. It suits anyone who wants a practical, sustainable plan to write in rather than another diet to follow.