# Good Mood Food

Tim Spector, the scientist and co-founder of ZOE, wrote this cookbook around the idea that what we eat affects how we feel, as well as the long-term health of our brains. Published by Random House UK in 2026, it argues that for centuries the link between body and mind was overlooked, and that the evidence for it is now clear. The recipes turn that research into everyday cooking.

The book suits readers who already enjoy Spector's writing on diet and health and want to cook in a way that supports mood as well as physical wellbeing. Its focus is food for the kitchen table, with the emphasis on eating well to feel well.

## Books in this series (1)

- Vol. 1 — [Good Mood Food](https://mybookbandits.com/books/9781787336476) (ISBN 9781787336476)

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Browse this series at [MyBookBandits](https://mybookbandits.com/series/good-mood-food).