How many recipes are in Filling Meals 5 Ingredients?

The book contains 100 quick and easy weight-loss recipes.

Do the recipes really only need five ingredients?

Yes. The title and the publisher's blurb both centre on five ingredients, and the recipes are built around that idea.

Is this cookbook meant for weight loss?

It is designed to support weight loss with quick, simple meals that are intended to be filling, so eating less does not have to mean feeling hungry.

Filling Meals 5 Ingredients: 100 quick and easy weight loss recipes

A hundred quick weight-loss recipes, each built from just five ingredients.

Reading guide

There is no set order to follow. Browse to the meals that suit your tastes and your weekly routine, and return to the recipes you enjoy most.

The book offers a hundred weight-loss recipes, each built from five ingredients, with a focus on quick preparation and meals that fill you up.

Description

Five ingredients is the whole idea behind this cookbook. It offers a hundred recipes designed to support weight loss without a long shopping list or a long evening at the stove. The emphasis is on meals that fill you up, so cutting back does not have to mean feeling hungry.

It suits anyone who wants simple, quick cooking that fits around a weight-loss plan. The publisher's blurb sums up the premise: with this book you only need five ingredients to lose weight.

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Filling Meals 5 Ingredients: 100 quick and easy weight loss recipes

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