# Eat More, Weigh Less: 100 easy high protein, fibre and volume recipes

Volume eating is the idea behind Eat More, Weigh Less: fill the plate with foods high in protein and fibre, and you can eat generously while losing weight. The book's 100 recipes apply this approach, and the emphasis falls on what you add to a meal rather than what you cut out.

Its recipes are described as easy, which makes it a sensible choice for anyone tired of diets built on hunger. Readers who would rather cook proper, filling food and see results that last will find the approach suits them.

## Books in this series (1)

- Vol. 1 — [Eat More, Weigh Less: 100 easy high protein, fibre and volume recipes](https://mybookbandits.com/books/9781037211591) (ISBN 9781037211591)

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Browse this series at [MyBookBandits](https://mybookbandits.com/series/eat-more-weigh-less-100-easy-high-protein-fibre-and-volume-recipes).