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A practical Ukrainian guide to the basics of health.
Reading guide
This is a single standalone book, so there is no reading order to follow. It can be read from the beginning or dipped into by topic.
As a non-fiction guide, the book has no narrative arc. It sets out the foundational principles of a healthy lifestyle and offers practical guidance on physical well-being.

Description

Основи здоров'я дівчаток (Basics of Girls' Health) is a non-fiction guide in Ukrainian by Olena Berezovska, published in 2025 by the International Academy of Healthy Life. The publisher's listing describes it as a practical guide for parents, and the book's wider framing sets out the core principles of maintaining a healthy lifestyle and looks after physical well-being.

The book combines academic insights with practical application, giving readers a clear, structured approach to health maintenance. It suits anyone who wants organised, practical knowledge about wellness, and it is particularly aimed at parents thinking about the health of girls.

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