# Breathtaking, Vol. 1

By **Liz Hoare**

- ISBN-13: 9781835636800
- Publisher: New Generation Publishing
- Format: Paperback
- Pages: 224
- Published: 14 Mar 2025

## About this book

Holding our breath, we hold in our emotions and switch ourselves off from the extremes of life. Whether joyful or painful it can feel safer if we avoid the extremes of good or bad stress. In our efforts to protect ourselves from anguish, we barely breathe. When we do breathe more deeply it is often in response to a cha

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