# Cupboard Heroes, Vol. 1

By **Penny Stanway**

- ISBN-13: 9781786789853
- Publisher: Watkins Media Limited
- Format: Paperback
- Pages: 366
- Published: 14 Jul 2026
- Language: en
- Price: £15.95 (new)
- Categories: Health & Fitness, Beauty & Grooming, Diet & Nutrition, Healing, Food Content Guides

## About this book

Cupboard Heroes Volume 1 provides a practical guide to utilizing eight common kitchen ingredients for health and wellness. This non-fiction work focuses on the categories of health and fitness, healing, and beauty and grooming to help readers create toxin-free home cleaning products, natural remedies, and homemade beauty concoctions. The text explains the science behind these miracle ingredients and offers detailed instructions for making tinctures, creams, sprays, and teas.

The book organizes its content by body part and common ailment, covering everything from skin care to wound healing. Readers learn to use items like garlic for toothaches, apple cider vinegar for limescale, and honey for hair conditioning. By focusing on diet and nutrition and food content guides, Cupboard Heroes Volume 1 promotes an environmentally sustainable lifestyle that reduces reliance on processed chemicals and microplastics in the home.

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