# Chatter: The Official Workbook, Vol. 1

By **Ethan Kross**

- ISBN-13: 9781785046711
- Publisher: Ebury Publishing
- Format: Paperback
- Pages: 176
- Published: 19 Feb 2026

## About this book

Rumination. Worry. Self-critique. We’ve all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. H

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