# The Fibre Effect, Vol. 1

By **Emma Bardwell**

- ISBN-13: 9781785046278
- Publisher: Ebury Publishing
- Format: Paperback
- Pages: 272
- Published: 19 Feb 2026

## About this book

Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes. In The Fibre Effect, you’ll not only discover how easy it is – once you know how – to get ‘fibremaxxing’ and hit 30g a da

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