# Train Smarter, Not Longer, Vol. 1

By **Patroklos "Pak" Androulakis Korakakis**

- ISBN-13: 9781718239302
- Publisher: Human Kinetics
- Pages: 168
- Published: 4 Jun 2026
- Language: en
- Categories: Health & Fitness

## About this book

Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you’re not wasting unnecessary time in the gym.

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