# Calm Your Body, Heal Your Mind, Vol. 1

By **David Hanscom Md**

- ISBN-13: 9781645023401
- Publisher: Chelsea Green Publishing Co
- Format: Paperback
- Pages: 240
- Published: 2 Jun 2026

## About this book

Who among us has not experienced periods of high anxiety, persistent stress, obsessive thoughts, dark ruminations, or recurrent intrusive thoughts? The longer these repetitive unpleasant thoughts (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious ill

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