Simple Steps to Health and Fitness: How to get fit from the comfort of

Bodyweight exercises, a simpler diet and a way to keep your motivation going: Rob James's short guide is built around getting fit at home without gym fees or equipment. It is aimed at people who have tried diets or workout plans that did not stick, feel swamped by conflicting advice online and in magazines, or feel self-conscious at the gym or the pool.

Alongside practical tips on eating and goal-setting, James sets out exercise routines for beginner, intermediate and higher fitness levels, so the programme can grow as you do. The routines need little time or space and can be done whenever suits. A plain, low-cost starting point for anyone who wants to get healthier quietly at home and keep at it.