# 10/14 Fit & Smoothie Cleanse, Vol. 1

By **Vickie H Benson**

- ISBN-13: 9781539598077
- Publisher: Createspace Independent Publishing Platform
- Format: Paperback
- Pages: 170
- Published: 9 Dec 2016

## About this book

10/14 Fit & Smoothie Cleanse Volume 1 is a health and wellness guide focused on nutritional restoration. This book provides a structured approach to cleansing the body through a combination of fitness and smoothie-based nutrition. It offers a practical framework for those seeking a dietary reset to improve overall vitality.

The text outlines a specific regimen designed to detoxify the system and support physical fitness. By integrating nutrient-dense smoothies with active living, 10/14 Fit & Smoothie Cleanse Volume 1 serves as a comprehensive resource for healthy living. This guide emphasizes the importance of balanced nutrition and consistent movement to achieve long-term wellness goals.

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