I Almost Died Last Wednesday

“Would you like to see what a piece of fried chicken looks like after I remove it from your heart?”These startling words came from a surgeon as 360-pound Sellers lay on an operating table experiencing a catastrophic and life-threatening cardiac event.It was enough to get his attention—and transform his life.That day, he came to a sobering realization:change or die.In I Almost Died Last Wednesday, Steven Sellers shares with uproarious humor and startling candor the event and the process that helped him shed a hundred pounds (and counting).

Readers will learn from his experience:I Almost DIED Last Wednesday Steven Sellers• a simple strategy for losing weight (nogimmicks or high-cost program needed)• four easy changes to your lifestyle that willmake a BIG difference in your health• tips for communicating more effectively withyour health-care providersIt’s a quick read with high impact.

Read it, apply it, and change the trajectory of your health—and maybe your life.