# How to Break Up With Your Phone, Vol. 1

By **Catherine Price**

- ISBN-13: 9781398730335
- Publisher: Orion Publishing Co
- Format: Paperback
- Pages: 192
- Published: 25 Jun 2026

## About this book

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. "If you are a human being and you own a smartphone, you need this book."-Jonathan Haidt, author of the #1 New York Ti

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