# 2 Hours Unplugged, Vol. 1

By **Chris Edwards**

- ISBN-13: 9781072077312
- Publisher: Independently Published
- Format: Paperback
- Pages: 148
- Published: 3 Jun 2019

## About this book

2 Hours Unplugged: The Next 90 Days to a Glass Half Full Lifestyle is a self-help guide focused on mental wellness and lifestyle optimization. This first volume provides a structured approach to reducing digital dependency and fostering a more positive outlook on life. The text outlines a ninety-day plan designed to help readers reclaim their time and shift their perspective toward a more optimistic mindset.

Chris Edwards presents practical strategies in 2 Hours Unplugged: The Next 90 Days to a Glass Half Full Lifestyle to encourage daily mindfulness. By focusing on the habit of unplugging, this volume 1 entry in the author's work serves as a roadmap for those seeking balance in a hyper-connected world. The book emphasizes sustainable changes to achieve a lasting, positive lifestyle through disciplined detachment from technology.

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