# About Yoga, the Complete Philosophy, Vol. 1

By **Harvey Day**

- ISBN-13: 9781014120298
- Publisher: Hassell Street Press
- Format: Hardcover
- Pages: 168
- Published: 9 Sep 2021

## About this book

About Yoga, the Complete Philosophy, Volume 1, provides a comprehensive examination of the spiritual and physical foundations of yoga. This detailed guide explores the historical roots and theoretical frameworks that define the practice, offering a scholarly perspective on its holistic approach to wellness.

Written by Harvey Day, this non-fiction work serves as a foundational text for those studying the discipline. The book analyzes the philosophical tenets and mental exercises associated with the tradition, ensuring a thorough understanding of the system. This volume establishes a clear path for readers seeking a deep academic exploration of yoga and its enduring influence on global health and mindfulness.

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