# The 7 Skills to Lasting Health, Vol. 1

By **Pearl Barrett**

- ISBN-13: 9780736994613
- Publisher: Harvest House Publishers,U.S.
- Format: Paperback
- Pages: 160
- Published: 2 Jun 2026
- Language: en
- Categories: Health, Fitness & Dieting, Religion & Spirituality, Christian Books & Bibles, Christian Living, Health, Nutrition, Fitness & Dieting

## About this book

The 7 Skills to Lasting Health, volume 1, by Pearl Barrett, offers a practical and fad-free approach to wellness. Moving away from the noise of diet culture, this Christian living guide provides biblically sound and research-based insights for sustainable lifestyle changes. Authors Pearl Barrett and Serene Allison utilize their expertise in holistic nutrition to teach seven sane skills that promote long-term health without the need for calorie counting or extreme gym routines.

This nutrition and fitness book serves as a comprehensive resource for those seeking a balanced lifestyle. Readers can implement these principles through twenty-eight straightforward recipes, including all-day breakfasts, savory meals, soups, and smoothies. As a notable entry in the health, fitness, and dieting category, The 7 Skills to Lasting Health combines religion and spirituality with actionable wellness advice. It provides a clear path toward maintaining healthy habits through sensible, well-rounded nutritional guidance.

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