# Fit Mind, Vol. 1

By **Liam Mcclintock**

- ISBN-13: 9780241555170
- Publisher: Penguin Books Ltd
- Format: Paperback
- Pages: 256
- Published: 11 Jun 2026

## About this book

Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life. Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute. While this may seem nor

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