The Body Keeps the Score Mind, Brain and Body in the Transformation of Trauma

The Body Keeps the Score Mind, Brain and Body in the Transformation of Trauma is the first volume of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma series. This influential work of psychiatry and psychology examines how traumatic stress impacts the human system across generations. Dr. Bessel van der Kolk explores the devastating effects of trauma on the mind and brain, offering a new paradigm for recovery.

This medical self-help guide moves beyond traditional talking therapies and drug treatments. By integrating mindfulness and meditation, the text focuses on healing the body and spirit to treat post-traumatic stress disorder. It combines scientific research with detailed case histories to provide a comprehensive look at psychopathology and personal growth. This professional resource serves as a vital guide for anyone studying the intersection of health, fitness, and mental wellness.