# Permission to Rest: Transform your life with this classic self-help gu, Vol. 1

By **Neese Ashley**

- ISBN-13: 9780008652524
- Publisher: HarperCollins Publishers
- Format: Paperback
- Pages: 208
- Published: 2 Jul 2026

## About this book

Discover the power to transform your life from the inside out by simply slowing down. ‘Ashley Neese is such a special teacher…She’s exactly the person you want to show you how to truly rest.’ Gwyneth Paltrow, founder and CEO of goop Resting is one of the most impactful practices we can adopt for self-compassion, emotio

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